Running, walking, football, swimming, dancing: anything goes. Physical exercise is any planned activity that, in a disciplined way, makes your muscles work, helping your body burn calories. there is a long list of countless benefits, but we selected 4 to show the importance of exercising.
Regular practice of physical activity increases energy levels, is good for the skin and is essential for the proper functioning of the cardiovascular system. Therefore, it is a key component to achieving a healthy lifestyle. Science proves the benefits of physical exercise for the health of the body and mind.
Learn now why exercising is important for life and health and discover 7 benefits of physical exercise proven by science.
4 benefits of physical exercise proven by science
- It’s good for mental health
Physical exercise is proven to be effective in improving mood and relieving symptoms of illnesses such as anxiety and depression. According to studies, this happens because exercises produce changes in the parts of the brain that regulate feelings of pleasure and mood.
2. Improves muscles and bones
Physical exercise plays a vital role in building and maintaining strong muscles and bones. Exercise helps release hormones that promote your muscles’ ability to absorb amino acids, helping them grow and reducing the chance of injury.
3. Reduces the risk of developing chronic diseases
According to studies, lack of regular physical activity is the main cause of chronic diseases such as diabetes and hypertension. Regular practice improves insulin sensitivity, cardiovascular fitness and body composition, helping to regulate blood pressure and blood fat levels.
4. Relaxes the body and improves sleep quality
Energy expenditure during physical exercise stimulates recovery processes during sleep. It is believed that the increase in body temperature that occurs during exercise improves the quality of sleep, helping our body to better regulate temperature while we sleep.